👂 7 Simple Ways to Protect Your Hearing Health

Practical tips you can start using today to care for your ears

✅ 1. Get Your Hearing Checked Regularly

Early detection makes a big difference. Start with a baseline hearing test from a Registered Hearing Instrument Practitioner (RHIP) or audiologist. After that, schedule a checkup once a year - or sooner if you notice any changes.

🔉 2. Keep the Volume Safe & Limit Loud Noise

Follow the 60/60 rule:
• Keep sound under 60% of the maximum volume
• Limit listening to 60 minutes at a time
Also, protect your ears at loud events like concerts, fireworks, or sports games with earplugs or noise-reducing earmuffs.

🧼 3. Clean Your Ears the Right Way

Avoid cotton swabs - they can push wax in deeper or hurt your eardrum. Use a soft cloth on the outer ear and see a professional if wax builds up.
And if you notice pain, discharge, or fullness in the ear, get medical help right away - ear infections can affect your hearing if left untreated.

💊 4. Check Your Medications

Some prescriptions and over-the-counter medications can be ototoxic (harmful to your ears). Ask your doctor or pharmacist if your medications could affect your hearing.

🥗 5. Eat and Move for Ear Health

What’s good for your heart is good for your ears!
• Eat more fruits, vegetables, and nuts
• Stay physically active and manage blood pressure
Healthy blood flow helps protect your inner ear.

🗣️ 6. Make Listening Easier in Noisy Places

• Sit close to the speaker
• Reduce background noise (fans, TVs, music)
• Face people while talking - seeing lips and facial expressions helps more than you think!

📚 7. Stay Informed & Involved

The more you know, the better you can protect your hearing.
• Visit our clinic for free resources
• Attend a local hearing health workshop